Swedish & Deep Tissue Massage
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body. Soft tissue techniques such massage targets your muscles, tendons, ligaments, or other connective tissue such as fascia. Massage is the best-known example of a soft tissue technique.
A soft tissue massage includes a whole range of massage depths, pressures and durations. The remedial massage therapist is a professional who understands what techniques are right for your body at any given time. Your soft tissue massage aims to alleviate aches, pains and injuries that are attributed to your body’s soft tissues.
Swedish massage and deep tissue massage are two of the better known soft tissue techniques.
Benefits:
Aids in relaxing muscles,
Increases blood circulation and lymph flow,
Improves the healing time of strained ligaments and muscular tissue,
Reduces the inflammation of joints and heart rate,
Improves range of motion and joint flexibility,
Increases endorphins,
Strengthens the immune system,
Decreases muscle spasms,
Improves oxygen flow, and
Helps to relieve muscle tension.
Soft tissue massage also has a wide variety of potential mental health benefits, including the calming and clearing
the mind of any stress anxiety or depression with ability to induce a very relaxed state of mind.
Receiving an amazing massage can:
Release adhesions, improving range of motion.
Decrease blood pressure.
Increase the production of haemoglobin.
Dilate coronary arteries.
Ease stiffness and pain in arthritis sufferers.
Enhance efficiency and problem-solving ability by improving brain
alpha-beta wave correspondence.
Protect memory by lowering the stress hormones that attack the hippocampus.
Ease discomforts associated with pregnancy (we cater for your specific needs)
Reduce symptoms associated with fibromyalgia.
